When you’re feeling painful emotions, the most common response is to want to avoid them or push them away. As humans we are wired to avoid pain, so this is not surprising.

But, as Charles Darwin (the founder of the theory of evolution) discovered in the latter part of his life, there is an evolutio...

It's easy to get sucked into a downward spiral of negative thoughts when you’re battling a chronic health challenge. That’s exactly how it feels at times – like a battle. IF that’s the way you THINK about it.

But what IF you thought about it differently? What if, instead of a battle, you saw it as ...