You are not your thoughts, emotions or health condition.

You have the power to transform your mind, body and health.

 
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Are you ready to take your health back?

  • Stop struggling with your chronic health issues alone
  • Overcome the emotional stress that is keeping you sick
  • Release the pain - physically and emotionally
  • Live with a new perspective of your health and your life
  • Get back your joy and zest for life

BOOK A FREE 15-MIN PHONE CONSULTATION TO SEE IF WE ARE A GOOD FIT TOGETHER. 

 

Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases.
— Dr. Gabor Maté

 

About Me

Hi, I’m Afshan Tafler.

 

I understand what you are going through, because I also lived through the struggle of chronic health issues. And I know it gets better.

 

 As a Whole Life Coach I help you get your health back by guiding you to resolve the underlying stressors that are keeping you in a state of ill health.

 

My approach is to consider the “whole” person - mind, body and soul because all parts are connected to your health. I help you discover a life full of optimal health, vitality, peace and happiness. 

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Feel healthy, vibrant and more in control of your health and your life! 

Sign up for this FREE 3-video mini-course: From Emotional Stress to Optimal Health. Learn More…

 

Our bodies tell the stories of our lives

Ongoing anger, sadness, fear and stress are chronic emotions.

Recurring headaches, pain, fatigue, illness, and autoimmune conditions are chronic body issues.

Chronic health issues in the mind and body are connected. That's why we need to heal both the mind and the body together. 

 
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Latest Blogs

 
 

Education is empowering

When you educate yourself, you are more likely to feel in control of your health. 

Join my newsletter to stay educated on how to help yourself heal.

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