Let's Work Together
IT’S TIME TO UPLEVEL YOUR EMOTIONAL HEALTH.
3 Ways We Can Work Together
BOOK A FREE 30 MINUTE CALL TO EXPLORE 1-1 COACHING
FREE 3-VIDEO MINI-COURSE: FROM EMOTIONAL STRESS TO OPTIMAL HEALTH (FOR CHRONIC ILLNESS)
FREE WEBINAR: 7 STEPS TO TRANSFORMING ANGER – THE CONSCIOUS WAY (FOR PARENTS)
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More Information About The One-on-One Coaching Process:
OVERALL GOALS OF COACHING:
The overall goal of coaching is to help you:
- Develop more Awareness about yourself and your inner emotional system.
- Shift your ways of being and the long-standing limiting patterns you have been operating from that are causing stress to your mind, body and relationships.
- Embody these new, healthier ways of being, in order to allow your system to heal and Transform into who you want to be, resulting in better overall emotional/physical health and more connected and fulfilling relationships.
I call this the discovery session. This session will focus on me getting to know as much as possible about your coaching goals, values and strengths. This session will last 1.5 hours.
From this session we will have a clear plan of what you want to accomplish by the end of our coaching journey, and you will have more insight and awareness about who you are, what you want and what’s getting in the way of what you want.
In this session, I also provide some education on emotional health, give you insights into the coaching methods used to explore your inner system, and give you some tools to help you begin to emotionally regulate yourself.
You will also have an experience of exploring your inner emotional system and begin to develop more awareness of your subconscious mind, and start to change your relationship with yourself.
We can do this session via Zoom Video Conference.
The rest of the sessions are focused on coaching the agreed upon issue. Where we start is completely led by you and what’s coming up for you (in the context of your overall goals).
I follow your lead and guide you to a deeper place of discovery about yourself and what’s getting in the way of what you want. You will gain more clarity of what exists inside of your subconscious mind and learn how to help your emotional system to heal.
Each session will end with understanding the new awareness you have gained, and agreeing upon a co-created goal to take action on and work on between sessions.
I will also recommend emotional self-regulation tools to implement and embody between sessions.
These sessions can be done via Zoom Video Conference and will be 1 hour in length.
Coaching sessions can start off as weekly sessions and as you gain traction and feel good about the progress you are making, sessions can take place every 2-3 weeks.
RECOMMENDED NUMBER OF SESSIONS:
Please keep in mind that change takes time. It took years to create the mind/body patterns of ill health and emotional reactions, and although it may not take years to get back to optimal health, it does take time to change the patterns and create a shift in your emotional and physical health.
We can only go as fast as your nervous system and subconscious mind allows.
Given the above, I recommend a minimum of 6 sessions to get you on your path to better emotional health.
FREQUENTLY ASKED QUESTIONS:
What is the difference between your coaching and therapy?
What is a typical session like?
Do you offer a discount or compassionate pricing for those who can’t afford coaching?
Do you provide coaching session in person?
In coaching with Afshan, within 6 sessions, I definitely feel I have come a long way in terms of staying calm and being less angry. My children and husband have noticed and recognized when I *would* have “exploded” in the past, but am now holding it together better. I used to think that “Staying calm/being less angry” were two sides of the same coin, but now I see them as more separate: I think now I can get angry about something and not let it overflow into things unrelated and as a result of that I am more calm. Now I am more “in the moment” with my interpersonal in-home relationships and can deal with conflict better. I think my biggest (emotional) obstacle was getting a hold on my anger issues. All the other things have progressed because that anger is not as ever-present as it was. Afshan’s ability to listen with an understanding heart, making it feel like a safe place to share my conscious and unconscious thoughts, and following up with emails and suggestions on how to deal with complicated feelings between sessions helped me to feel heard and like I mattered.
The way that Afshan has helped me to get out of my own way has been nothing less than incredible. I'm pretty uptight and keep-things-to-myself still, and Afshan was able to really gain my trust -- fast. I could tell that she'd walked the walk and was so dedicated to helping others be more free from the emotional burdens that hold us back. I loved it that coaching sessions with her never added complexity or "layers" of further problems to weigh me down. She was the compassionate, clear guide to help me more fully relate to myself in ways that integrated (previously stressed-out) parts of my experience into the whole of who I am. We could dig deep without coming anywhere at all near the risk of emotional overwhelm and end sessions with new lightness and joy. I was especially touched by how above-and-beyond committed and utterly thorough she was in meeting me where I am and seeing me through the process. After just two sessions, I could write her saying, "I cannot even quite imagine why what used to fill me with such dread and sinking feeling could have been so stressful before!"