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Surviving to Thriving:
Nervous System Regulation for Moms of High-Needs Kids
Safety. Support. Regulation.
Designed for real life with your child.
The most straightforward,
step-by-step path
to feel calmer, safer, and more successful
as a mom of a high-needs child —
even in the midst of intense daily chaos and challenges.
Enroll Now
Afshan has guided hundreds of mothers to regulate their nervous systems while parenting in the most triggering environments — with simple tools, live coaching, and real community support.
You can move from survival mode to calm, connected motherhood… but how?
Daily meltdowns. Hyper-sensitivity. Constant exhaustion.
You’ve probably asked yourself:
-  “Will I always be this triggered?”
-  “Will it ever get any easier?”
“Can I really feel ok with my child and this life?”
The answer is: Yes.
But it won’t come from pushing yourself through it, being hard on or shaming yourself, or waiting for your child to change.
It starts with your nervous system.
Afshan Has Been Featured In:
Hi, I’m Afshan.
I know what it’s like to live through extreme challenges.
My son is PDA autistic with high anxiety and OCD. He doesn’t go to school. For years, he went through intense meltdowns and rages, controlling even our basic needs. He couldn’t meet his own basic needs at times, which triggered intense fear in me.
I burned out. I questioned if I could keep going. I even reached a point where I didn’t want to be on this earth.
But I found my way through.
I poured myself into learning everything I could about the nervous system and trauma healing. I trained in Somatic Experiencing, Internal Family Systems, Havening Techniques, and many other approaches — not just to collect credentials, but because I desperately needed to figure out how to heal myself so I could handle this life and be the safe mother my child needed.
Through these trauma-informed, nervous system regulation tools, I learned how to come back to my body, build capacity, and heal my survival responses. I came out of burnout.
Today, my son still has challenges. He still doesn’t want to learn. He still goes in and out of burnout and wants me to participate in his OCD rituals. But I am different.
I feel okay with my child and this life. I stay regulated when he’s activated. I experience joy and laughter daily. My nervous system is flexible now.
The difference is that I can see it differently — and most importantly, feel it differently in my body. I can allow what is, now, in the present, and still hold onto hope for the future. I don’t equate his success with my success anymore. I do the best I can for him and surrender and let go of the rest.
That’s what regulation looks like: flexible, capable, trusting myself, showing up with love and compassion, and living from who I want to be.
I can see my son differently — not as a threat but as my greatest teacher and my greatest gift. Gratitude has replaced fear.
This is the journey I want to guide you through.
What Other Moms Say about Afshan
"I was in deep burnout and desperation from negative cycles of reactivity within my family (neurodivergent)...I have eons more understanding of myself - my nervous system patterns, why the things trigger me that do, and how to help myself in those moments. I have more compassion for myself, and more confidence that I can heal…I have tapped into new ways of knowing. Afshan is incredibly intuitive and knowledgeable…Her non-judgmental reactions model for me how to love and accept myself."
"I was struggling with rage, giving looks of disapproval, lack of confidence and worthiness. Afshan helped me to make a lot of changes in my nervous system, thought processes, beliefs and action changes too. I am a calmer parent, a more aware person and in touch with my consciousness. I feel worthy and able to handle situations from my true self, feel supported from my Self and way less reactive."
3 Reasons You’ll Actually Learn to Regulate (this time)
Step-by-step live supportive guidance
I’ll guide you live each week, answer your “what ifs,” and walk you through every practice.
Designed for real life with your child
These tools are short, practical, and can be used in the middle of daily chaos — not just in quiet meditation time.
Community and support
You’ll be surrounded by moms who get it, plus support from me in the Kajabi community between sessions.
WITH GUIDANCE
EVERY STEP
Live weekly teaching and coaching + on-demand tool library + support between classes
So you’re never guessing, never starting from scratch, and never doing it alone.
Whether You…
Have very little time or energy — You’ll learn micro-practices that can be done in minutes, right in the middle of daily life.
Are with your child all day (they don’t go to school) — You’ll discover ways to use these tools alongside your child, even when you have no space for yourself
Have a very sensitive nervous system or past trauma — Everything is taught in safe, gentle, trauma-informed ways, so you’ll never be pushed faster than feels right. You’ll also learn how to keep the past from taking over the present.
Have no partner or support — You’ll be held in community with other moms, and you’ll have me personally supporting you in our group space between sessions. You won’t be doing this alone.
Have tried “everything” before — So did I. That’s exactly why I created this path — because I know what actually works when you’re living in the daily chaos.
Are neurodivergent yourself — These practices are body-first and can be adapted to your unique wiring. Many neurodivergent moms find them especially supportive.
Struggle with consistency — That’s okay. This isn’t about perfection — it’s about persistence. Even small steps matter, and with time your system will feel safer, making consistency come more naturally.
Have a toddler, tween, or teen — These tools meet you where you are. They help you stay calmer and more grounded no matter your child’s age or stage.
What’s Inside: Your 12-Week Journey
Bonuses
The Searchable Tools Library
An organized library of short practices you can quickly access based on what you’re feeling. (Examples: “Use this when you feel activated,” “Use this when you’re sad,” “Use this when critical thoughts take over.”) You’ll always know exactly which tool to use, right when you need it.
Ongoing Support Between Sessions
Get direct access to me and our community inside the Kajabi platform, where you can ask questions, share challenges, and get support in between the live sessions.
(Pay in Full Only): 1 FREE Month in The Regulated Mother Membership
Receive 4 extra live weekly support calls after the program ends. This gives you ongoing coaching and community so you can keep building your resilience and confidence beyond the course.
Membership Invitation
When the course ends, your regulation journey doesn’t have to. You’ll have the option to join the Regulated Mother Membership at a low monthly cost.
- Â Weekly live support calls
- Â Ongoing access to community and coaching
-  Continued accountability so you don’t lose momentum
Pricing Options
PAY IN FULL
$1,111
Lowest price this program will ever be offered.
Includes a Pay in Full Bonus: 4 FREE weekly calls in The Regulated Mother Membership (extra support after the course ends).
FAQs
What if I’m burned out?
What if I can’t make live calls?
Is this therapy?
Will this help my child?
What if consistency is hard for me?
How much time per week?
Final Invitation
You’ve asked yourself:
 “Will it always be like this? Will I ever feel safe and okay?”
Yes — there’s a way out of the trauma vortex.
This is your step-by-step path to calm, capacity, and confidence.
NOTE: Spots are limited and enrollment closes Friday, November 15 at midnight EST. Once doors close, you’ll have to wait until the next round — and the price will never be this low again.